lady in the streets but a freak in the sheets still sounds about right to me. If you want to add some heat to the bedroom, a good workout session can be a not-so-popular way to go about it. In this guide, you will discover seven exercises meticulously designed to enhance the sexual stamina of women. Get ready to break the sweat, ignite your passion, and discover a whole new level of pleasure and satisfaction.

Just like there are foods you can eat to improve your sex life, there are also exercises for women targeted at the essential muscles in your body to unlock a world of strength, flexibility, and endurance that will leave you agile and craving for more in the bedroom. These exercises aim to keep you fit and strong while you embark on an exciting adventure where pleasure knows no bounds and sensuality reigns supreme.

These exercises for sexual stamina are what your sex life needs…

#1. Tucking tail

The tucking tail is an important exercise that focuses on the glutes, pelvic floor, and core muscles. Incorporating the tucking tail enhances control and stability in private situations. To begin this exercise, get down on all fours and place your hands and knees firmly on the ground. Then raise and lower your hips as you inhale and exhale. As the air gets into your lungs, lower your hips, and raise them as you exhale. 

#2. Knee thrusts

Knee thrusts help build stronger glutes, hamstrings, and hip flexors, enabling longer, more powerful motions during sex. Kneel up front first, then lean back on your legs. Next, move your hips in a back-and-forth motion. Take it slowly from this position as if you were thrusting.

#3. Round the world

While kneeling up, keep your hands firmly on your waist and move your waist slowly in a circle. You could also balance a dumbbell on your shoulder to build upper body strength. This exercise program emphasizes the thighs, shoulders, hips, and abdominal muscles to increase flexibility and promote fluid motions during sexual encounters.

#4. Sumo squats

Sumo squats are solid exercises for sexual stamina. They build your lower body and increase your endurance and stability by working your glutes, hamstrings, and quads. Set yourself in a wide-legged position with your toes pointing outward. While keeping your back straight, slowly lower your body by bending your knees. Return to the starting posture by standing up.

#5. Lunges

Lunges strengthen your lower body’s balance and strength, which will increase your sexual stamina. They also target your glutes, quadriceps, and hamstrings. Take a step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat with the other leg.

#6. Kegel exercises

Women love Kegels. Even men too! It is a vital exercise for strengthening the pelvic floor muscles. To perform Kegels, squeeze the muscles you would use to stop the flow of urine. Hold the contraction for a few seconds, then release. You can do this while squatting or laying down. Repeat this exercise several times a day to improve pelvic floor strength, which can lead to enhanced arousal, stronger orgasms, and improved sexual function.

#7. Deep breathing

While not a specific exercise, deep breathing plays a vital role in enhancing sexual stamina. Deep, rhythmic breathing increases oxygen flow throughout your body, including your pelvic area, improving blood circulation and promoting relaxation. It is soothing, easy, and doesn’t cost a dime. Practice deep breathing exercises regularly to increase your endurance and maintain control during intimate moments.

You can improve your sexual stamina and open a world of pleasure and fulfillment by including these seven straightforward exercises in your normal fitness program. Keep in mind that sexual wellness is an important component of fitness, and these exercises enhance flexibility, endurance, and control while also working on key muscles.

Featured image: Prostock-Studio/iStock

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Vivian Bens-Patrick

A creative writer with a voracious appetite for fashion, beauty, lifestyle and culture. As one who's passionate about the advancement of the woman, creating content that inspire smart style and living, and positive lifestyle changes is a calling I take seriously. At Style Rave, we aim to inspire our readers by providing engaging content to not just entertain but to inform and empower you as you ASPIRE to become more stylish, live smarter and be healthier. Follow us on Instagram @StyleRave_ ♥

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