Certain foods, known as aphrodisiacs, can help you experience great sex. These foods are named after the god of love, Aphrodite. They have traditionally been used to enhance private moments.

Aphrodisiac foods stimulate the erotic instinct and can enhance pleasure or performance. They improve libido and increase sexual arousal, leading to erections, self-lubrication, faster breathing, a higher heart rate, and lower blood pressure.They increase fertility, romance, and support healthy reproductive organs, as well as improve stamina, relax stress.

Here are 5 aphrodisiac foods:

Almonds:  Almond are abundant in fiber, vitamin E, magnesium, and omega-3 fatty acids, which are necessary for the production of testosterone . Almond’s aroma leads to arousal in men and women.

Arugula: The leafy green is a natural aphrodisiac. It has been used as an arousal aid since ancient times. It contains antioxidants and minerals. These  antioxidants and minerals  counter environmental toxins that hamper libido and increase testosterone levels.

Also Read: Know the difference between ‘Sexually Transmitted Diseases’ and ‘Sexually Transmitted Infections’ 

Figs: Figs are rich in iron, potassium, and amino acids, which increase stamina.

Olive:  Olive oil is a popular source of nutrients, providing monounsaturated and polyunsaturated fats to support the heart, hormone levels, and smooth blood flow. Green olives are a great source of virility in men, while black olives boost a woman’s libido.

Pomegranate: Pomegranates are a strong source of antioxidants and have been found to reduce stress and increase testosterone levels in both men and women, promoting vitality.


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