MirchiMirchiUpdated: 6 hours ago
Did you know cacao can help reduce stress? Here’s the science behind it

In recent times, cacao has gained immense popularity as a natural remedy for stress relief. High in antioxidants and nutrients, cacao is known for being a versatile superfood. Apart from this, cacao can help to improve mood, promote relaxation, and reduce anxiety.

Here in this article, let us understand the science behind cacao’s ability to help reduce stress;

First and foremost, cacao has several compounds that are known to have a positive impact on stress levels like phenylethylamine (PEA). PEA is a neurotransmitter that is linked to feelings such as pleasure, happiness, and relaxation. It is released in the brain when we have positive emotions. Not only this, cacao is also known to stimulate the release of endorphins, which are natural painkillers and help in reducing stress.

Cacao also contains tryptophan, which is an amino acid. This amino acid is essential for the production of serotonin which is again a neurotransmitter. This amino acid is involved in regulating appetite, mood and sleep quality. If serotonin is low, it may lead depression and anxiety, while increased levels have been shown to improve mood and reduce stress. Cacao can help to boost serotonin levels in the brain, causing positive impact on mood and stress levels of a person.

Cacao also contains flavonoids, an antioxidant that can help to reduce inflammation and oxidative stress in the body. Flavonoids can also help to promote relaxation, improve mood, and reduce anxiety, as per the studies.

Magnesium in cacao, plays a key role in regulating the body's stress response. Magnesium regulates the production of cortisol, a hormone that is released in response to stress. Cortisol is responsible to impact our body in several negative ways, leading to decreased immune function, increased blood pressure, and impaired cognitive function. Magnesium can help to reduce the negative impact of stress on the body by regulating cortisol levels.

hot chocolate.

Not only these, but cacao is also rich in caffeine. And caffeine is a stimulant that can help to improve mental alertness and focus. Caffeine has been shown to increase the release of dopamine, which is a neurotransmitter that is involved in reward and pleasure. This can help to boost mood and reduce stress levels. However, excessive caffeine intake may cause anxiety and jitters, but moderate consumption can help to reduce stress and improve cognitive function.

All in all, cacao if consumed in moderation can have several benefits for stress relief. Its content like PEA, flavonoids, magnesium, tryptophan, and caffeine, can help to reduce anxiety, promote relaxation, and improve mood. You can enjoy cacao in the form of dark chocolate, or hot cocoa. You can also incorporate it into your diet in many delicious and healthy ways. Also, cacao can’t be replaced for professional medical treatment for anxiety or any mental health condition. If you are experiencing any prolonged stress or anxiety, make sure that you seek advice from an expert or healthcare professional.

(For more health-related content, CLICK HERE to download the Mirchi Plus App now! Follow Mirchi Plus on GOOGLE NEWS and never miss an update!)

Source link