Those who applied the Wim-Hof breathing and ice water method said goodbye to 2023 in the cold waters of Caddebostan beach.
Approximately 40 people who applied the Wim-Hof breathing and cold shower method, which came to the fore when various celebrities shared their icy water entries on their social media accounts, bid farewell to 2023 by entering the cold waters of Istanbul Caddebostan beach, with the organization of Doruk Tarataş, the only Wim-Hof Method instructor in Turkey. First, the group did a collective breathing exercise and then did warm-up exercises accompanied by music. The group entered the cold waters in a circle, arm in arm, first meditated in the sea, and then had fun with the refreshing effect of the cold water.
