Suggested Donation: $4 • Registration Required: 508-393-5035
Note: Priority given to Northborough residents.
The best way to prevent a fall is to perform exercises that strengthen your legs, increase your balance, and improve your breathing pattern (breathing can play a role in your balance!). This class can be done sitting or standing. The class consists of 5 mins of warm-ups, 15 mins of weights, 10 mins of resistance bands, 10 mins of balancing exercise, and 5 mins of cool down with breathing and relaxation.
