If you are looking for the best yoga teacher training to start your new-age career in yoga, then this is the right page for you. You will come across several yoga teacher training programs in the market. However, this is one that can be called the best and most professional one. The 200 hour yoga teacher training in India will help you to develop a distinct identity for yourself. Moreover, the certification that comes with it, can help you to master the nuances in a better manner, than anyone else.
The first thing about the yoga course is its approach. The syllabus revolves around theoretical and practical aspects. So, you will get an all-around view of the subject. The best part about the course can also be attributed to its location. You will be privy to the course in the serene and idyllic mountainous zone of Rishikesh.
What Will You Learn In The 200 Hour Yoga Teacher Training in India?
The course is one that will give you a comprehensive overview of the realm. You will start with simple asanas or poses like Sukhasana or Padmasana. Hatha Yoga is the main yoga style, which most beginners can identify with. So, that is the very reason why you will be able to get into the habit. The main takeaways from Hatha Yoga are balance and stability. It is a more stationary form of yoga. You will develop physical strength, which at the end of the day, will take you forward. In the 200 hour yoga teacher training in India, you will also learn about various positions. They include standing ones, seated ones, supine ones and more. Additionally, there are as many movements and gaits. You will be engaging in forward bends, backbends, and folds, as a beginner.
In the course, you will also be taken through your paces, in the Ashtanga Vinyasa practice, which adds flow to the practice. The yoga form is more dynamic as against the Hatha yoga poses. You will develop prowess in breathing techniques in this part, as it is essential for its practice. In this form of yoga, the breath guides the body movements. Pranayama is one of the most important lessons that you will learn in yoga class. It includes the science of breathing, types of breathing, and the modalities. The most common ones that you will practise are Anuloma Viloma, Nadi Shodhana, Kapalbhati, and Ujjayi. If you can master breathing techniques, you win half the battle.
Meditation is also another modality under the discipline, in which you will learn how to calm your mind. If you have a calm mind, you can win just about anything. Guided meditation is the practice that you will go through. Your teacher will help you in developing a vision that is devoid of any mental clutter. Abstain from thinking about your surroundings, while you are in a meditative state of mind.
Mantra meditation is also a popular subject. Apart from all the practical knowledge that you gain, yoga anatomy also assumes a lot of importance. You have to know about the internal body structure and the physiology, to teach students yoga. Then you can work around their injuries. Apart from the biological sciences, you will be required to find out about the lineage, or philosophy. The knowledge of the background of the yogic sciences, will help you to understand the reason for its existence. The 200 hour yoga teacher training in India is one of the most comprehensive courses that you can be a part of.
How To Look For The Best School For The Course?
Once you have decided that you want to pursue the 200 hour yoga teacher training in India, you must finalise the best school for the same. Always look for the world-renowned Yoga Alliance certification, which is the most appreciated certification. The certification will allow you to stay ahead of the job race. Moreover, you can apply for the RYT 200 after the course is over. Furthermore, you will also be able to become a part of a larger yoga community, wherein you get the chance to study courses at low rates.
The school should have proper infrastructure like a yoga hall and a garden area, where you can practise yoga uninhibited. World Peace Yoga School is one of the schools in Rishikesh which boasts the same. So, you can take the best decision and a life-changing one at that, to seek admission to the course at the said school.