Asthma Awareness Month: What to do in case of an asthma attack; steps to follow

Pursed lip breathing

- Breathe in through the nose.

- Breathe out through pursed lips. The exhale should be at least twice as long as the inhale.

Belly breathing

- Breathe in through the nose with hands placed on the belly.

- With relaxed neck and shoulders, breathe out. The exhale should last two or three times longer than the inhale.

Source: www.hindustantimes.com/lifestyle/health/asthma-awareness-month-what-to-do-in-case-of-an-asthma-attack-steps-to-follow-101651750037743-amp.html

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