There is a strong connection between our thoughts, actions, emotions, and how we feel physically. Each of these can affect one another. We can change our emotions by changing the way we think or by doing things that calm our body.
Mindfulness is when a person focuses their mind only on the present moment. It also involves accepting any emotions, thoughts and physical feelings without judgment. During this practice, a person will often focus on something internal such as their breath or body sensations. Sometimes, they may focus on something external such as sights and sounds around them. Mostly, mindfulness is about observing without trying to change anything. It can be very calming and relaxing, leading to a slower heart rate, lower blood pressure and slower breathing.
Relaxation exercises (e.g., deep breathing, guided imagery, progressive muscle relaxation) work to change your physical state so you can feel relaxed and calm your mind. It is also possible to feel relaxed while doing certain activities even if the focus is not on relaxation (e.g., listening to music, gardening etc.).
Below are some examples of mindfulness and relaxation exercises and activities. There are also links to guided meditations and exercises. Try some and see what works for you!
