This Morning published this video item, entitled “Why Better Breathing Could Change Your Life | This Morning” – below is their description.

We breathe 20,000 times a day on average – yet most of us are unaware of its incredible ability to transform the way we feel, act and operate. Following the release of his highly anticipated debut book ‘Breathe In, Breathe Out’, one of the UK’s leading breathwork experts Stuart Sandeman is joining us to explain how harnessing the power of your breathing system can improve every aspect of your health and wellbeing – including stress, anxiety and even depression.

Broadcast on 10/08/22

This Morning YouTube Channel

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