At the moment there are new techniques which ensure the weight loss actually. One of them is the Japanese method “Hara Hachibu”, which consists of feeding up to 80% of our capacity. There is also the technique “Sakuma”which is based on a daily routine of exercises to correct our body posture and show off a better figure.

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A new method has recently joined the list: the famous “Long Breath Diet”known as “The Long Breath Diet”.

What does the “Long Breath Diet” treatment consist of?

The method known by the Japanese actor Miki Ryosuke consists of breathing techniques for tone the body She found it while looking for ways to relieve back pain and tried these exercises. In fact, her body was more defined, she lost a total of 30 pounds and 4.7 inches from the waist in two months.

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Conscious breathing, healthy eating, exercises that promote well-being.
Conscious breathing, healthy eating, exercises that promote well-being.

How are these exercises performed?

The effective method has a three-second inhalation phase and a 7-second exhalation phase for 3-5 minutes a day. When we breathe, we inhale oxygen, so it contributes to the fat reduction in the body.

According to a report published by the National Library of Medicine, a US library of medical experts, patients who performed these exercises for a month noticed a severe loss of body fat.

However, not a miracle techniquebecause losing weight depends on adopting a healthy lifestyle, with sports activities and proper nutrition.

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