07 November 2023




Open to solicitor members and their staff

Hench Fitness Offer

The Hench Fitness team has partnered with the Society for International Men’s Day to offer members a one-on-one consultation with a qualified strength expert and receive personalised, actionable fitness and wellbeing guidance.

When: Tuesday 14 November, 10am to 2pm

Where: Law Society House, 2nd floor

Cost: Free

Duration: 20 minutes

Detailed Body Composition Analysis:

An in-depth body composition assessment using non-invasive medical-grade technology. This includes muscle mass, body fat percentage, and other vital metrics.

SMART Goal Setting:

Whether you aim to lose weight, gain muscle, enhance endurance, or simply improve overall wellbeing.

Fitness Plan Overview:

Based on your goals and Hench assessment.

Open to all members and spaces are filling up so book soon!

Hench booking details here: bit.ly/3MeclP4


 Wim Hof Method breathing exercise

This International Men’s Day, add the Wim Hof Method breathing exercise to your wellbeing toolkit.

Places are filling up for this complimentary taster session, so book soon to reserve your spot. Open to all members.

Doing something as simple as modifying your breathing has a direct and profound impact on your physiology. The exercise is an effective tool to manage stress, improve sleep, and enhance general health & wellbeing.

Certified instructor Alexander Gabrysch will take you through breathing theory and practice, plus meditation.

When: Wednesday 15 November, 12pm to 1.30pm

Where: Law Society House, 4th floor

Cost: Free

Duration: 90 minutes

It is recommended to practise Wim Hof breathing when your stomach is still empty, so save lunch until after the session. Mats and blankets will be provided, and you should wear warm comfortable clothes.

To book: bit.ly/3Mnmsku


Cathedral Health offer

The Society has partnered with Cathedral Health to offer members the opportunity to book from a selection of health screenings from just £10. Open to all members.

When: Thursday 16 November, 9am to 5pm

Where: Law Society House, 2nd floor

Cost: From £10

Duration: 30 minutes

Plus members receive £100 off Laser or Lens Replacement Procedure at Cathedral Eye Clinic and 10% off a first treatment at Cathedral Aesthetics.

T&C apply

For more information: bit.ly/47ah3Fw

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