CHRISTMAS should be filled with fun and cheer, but it can also be a time for mishaps and accidents.
All that mulled wine, food and present wrapping can increase our risks of a range of health issues, from choking to burns.
The problem is, do you know what to do if something goes wrong and someone needs help?
Health and first aid charity St John Ambulance is urging everyone to ‘slow down’ this Christmas, to avoid preventable mishaps from happening as we rush around for December 25.
St John Ambulance Medical Director, Lynn Thomas said, “The festive period is a joyful time but should come with a health warning with the number of things that could go wrong.
“The DIY decorations, hordes of people under one roof, excessive eating and drinking and new toys and gadgets to choke on or trip over.”
She added: “Unfortunately it is often the young and elderly who are at increased risk of a Christmas first aid incident, especially with choking on finger foods or children putting small toy pieces in mouths.
“But the good news is that if you are all together, there is more chance of someone intervening, especially if they know first aid.”
Where to start? Lynn outlines the festive first aid tips to help see you and the family through Christmas unscathed…
HEALTH RISK: CANDLES
Christmas is a hotspot for fires. Government 2022 figures show candle fires increased by seven per cent in 2022.
Don’t leave candles unattended and blow them out before you go to bed.
Make sure they are in suitable non-plastic holders/containers and keep away from any decorations/cards/curtains.
Keep candles, heaters and fires away from Christmas cards, wrapping paper and decorations.
If you have small children or elderly guests – consider LED candles instead.
What to do if you do get a burn:
Move the person away from the heat and danger. Cool the injury as soon as possible. Place the burn or scald under cool water for 20 minutes minimum or until the pain goes away.
If the burn is deep, or larger than the person’s hand, on their face, hands, feet, intimate area or the casualty is a child - call 999 immediately.
Remove jewellery and clothing around the area, unless stuck to the burn.
Cover the burn loosely, lengthways with kitchen film to help prevent infection and keep it clean. Don’t burst blisters.
HEALTH RISK: FALLS
Father Christmas might fall down the chimney, but there’s no reason you should be taking a tumble too.
Take your time putting up decorations – rushing can lead to trips, falls and sprains.
Don’t go up to the loft to retrieve tinsel and baubles alone - get help from a family member, friend, or neighbour.
Don’t cut corners by standing on a chair or stool, and if you have a stepladder, use it.
What to do if you fall:
Look out for pain and tenderness, swelling and bruising and difficulty moving the area, especially if it’s a joint.
R – Rest the injured part. Sit or lie down
I - Apply an ice pack or cold compress such as frozen peas wrapped in a tea towel for around 20 minutes
C – Comfortable support. Use blankets, cushions to support the injury
E – Elevate the injured part
HEALTH RISK: FAIRY LIGHTS
De-tangling fairy lights can be a right pain, as can getting a shock from lights on the blink.
Once you’ve (finally) untangled them, check for damaged or frayed cables. If you do find any, o recycle them and stick to tinsel or buy a new set.
Check they work before putting them up and if you have a real Christmas tree, always unplug lights before watering the tree to reduce the risk of electric shocks.
Double check any exterior lights are safe and designed for outdoor use and keep plugs/transformers indoors.
What to do if you do get an electric shock:
Move the person away from the electrical source. You may be able to stand on some dry insulating material (such as a plastic mat or wooden box) and use a broom handle or wooden pole to push the casualty's hand or foot away from the source.
If it’s not possible to break contact using a wooden object, loop some rope around the underneath of the casualty’s arms or ankles and pull them away from the electrical source.
Do not touch the casualty until they are clear of the electrical source.
Once you’re sure the contact has been broken between the casualty and the electrical source, perform a primary survey treat any injuries.
In the case of cardiac arrest:
Check for a response – gently shake the person’s shoulders, and talk to them or ask a question. If there is no response – shout for help and open the airway.
Gently tilt the head - the mouth should fall open. Lift the chin. Check breathing - look, listen and feel for signs of breathing for no more than ten seconds.
If they are not breathing call 999/112 for emergency help.
Kneel beside the casualty, level with their chest. Place the heel of one hand directly in the centre of the chest, put your other hand on top, interlock fingers.
Begin chest compressions – lean over the casualty, with your arms straight and press down vertically on the breastbone (about two to three inches).
Release the pressure but do not take your hands off the chest.
Repeat the rate of 100-120 per minute (think of the beat to Staying Alive) until emergency help arrives, or the casualty starts coughing, breathing or talking.
HEALTH RISK: TOYS
Anyone who has experienced the agony of stepping barefoot on Lego or a plastic toy will know the best thing to do is keep floorspaces tidy.
Be extra cautious around small button batteries which can look like shiny sweets and are dangerous if swallowed.
If a battery is accidentally swallowed, the casualty should be taken to the nearest A&E as soon as possible.
Tidy away new toys to a corner when not being played with – especially small brightly coloured building blocks and hard to see toys, as well as wires and stray controllers.
Have scissors to hand for opening tough packaging and only let adults/older children use them.
Make sure gifts to children are age appropriate – and will not be eaten or become a choking hazard.
What to do if someone starts choking:
Ask them if they can breathe or speak, they may be able to clear their own throat. Encourage them to cough.
For a choking adult - help them to lean forwards, supporting their upper body with one hand. With the heel of your other hand give them five sharp back blows between their shoulder blades.
After each back blow, check their mouth and pick out any obvious obstruction.
Give five abdominal thrusts - stand behind them and put your arms around their waist.
Place one hand in a clenched fist between their belly button and the bottom of their chest. With your other hand, grasp your fist and pull sharply inwards and upwards up to five times.
Check their mouth again, each time. If the blockage still hasn’t cleared, call 999. If they become unresponsive, prepare to start CPR.
HEALTH RISK: KITCHEN FAILS
Feeding a horde of relatives and friends can be stressful, so make sure people chip in and help.
Be careful when preparing vegetables and carving the meats to avoid knife cuts.
In the stress of serving up Christmas dinner on time, corners may be cut. Make sure you allow plenty of time to cook your bird and stuffing so no one goes down with food poisoning.
Singed eyebrows aren’t a great look, so don’t walk and talk with a flaming Christmas pud. Instead set light to it on a safe counter, away from little ones, or on the festive table.
Remind guests to let you know if they have allergies and if you have one yourself, ensure you have antihistamines in your cupboard and carry your epi pen for a more serious allergic reaction called anaphylaxis.
What to do if you cut yourself:
Clean the wound by rinsing it under running water or using sterile wipes.
Pat the wound dry using a gauze swab and cover it with sterile gauze.
Remove the cloth or gauze covering the wound and apply a sterile dressing or a large plaster.
Seek medical help if a wound won’t stop bleeding, a foreign object is embedded in the wound – like a splinter of wood or glass, the wound is from a human or animal bite, you think the wound might be infected, you are unsure whether the casualty has been immunised against tetanus.
What to do if you suspect anaphylactic shock:
Call 999/112 for help and tell them you suspect anaphylactic shock. If the casualty has an adrenaline auto-injector (epi pen) help them to use it.
Pull off the safety cap and holding it with your fist, push the tip firmly against the casualty’s thigh until it clicks, releasing the medication (it can be delivered through clothing) .
Hold in place for ten seconds (follow the instructions on the device), then remove.
Help the casualty sit up, in a position that best relieves breathing difficulty. If they are pale, with a weak pulse, help them to lie down with their legs raised.
If they have more than one EpiPen, Repeated doses of adrenaline can be given at five minute intervals if there is no improvement, while waiting for help to arrive.
HEALTH RISK: SKY HIGH STRESS
Just because it’s Christmas doesn’t mean everything has to be perfect. Try not to get overwhelmed.
What to do if you feel a panic attack coming on:
Do not breathe into a brown paper bag - it may aggravate a more serious illness.
Panic attacks can be terrifying for the casualty. Be kind, reassure them and lead the casualty to a quiet place so they can regain control of their breathing more easily.
If they are breathing too fast, coach their breathing and attempt to slow it down. Ask them to breathe in for five seconds, hold for five seconds and breathe out for five seconds. Repeat this until their breathing calms to a normal rate.
Encourage them to seek medical advice on preventing panic attacks and controlling them in the future. If you are concerned that the casualty is not getting better, or you cannot calm their breathing, call 999/112 for an ambulance.