Meditation 101 Effective meditation tips to boost mental health and wellbeing Photo Unsplash

Meditation 101: Effective meditation tips to boost mental health and wellbeing (Photo: Unsplash)

New Delhi: Several studies have shed light on the mood-boosting, calming, health and wellbeing enhancing benefits of meditation. This form of physical activity can help engage both mind and body. Meditation can be a truly enriching experience if carried out appropriately.

Tips to meditate

Here are some ways in which you can meditate effectively:

  1. Pick a location: When trying to meditate, it is important to pick a location that suits your needs. For instance, meditating in a crowded location will only end up being disruptive to the process and decrease the effectiveness of meditation. Make sure that you pick a quiet location where you can focus on your mind and body.
  2. Make yourself comfortable: To meditate effectively, the first step should be making yourself comfortable. This may involve sitting in an appropriate position, wearing comfortable clothes, etc.
  3. Opt for aromatherapy: A little fragrance on the side won't hurt, would it? Lighting a few fragranced candles, incense sticks, etc. can help liven up the environment and boost the meditative process.
  4. Be consistent: After taking up a meditation schedule, make sure that you stick with it. Just like how a consistent exercise routine can help maximize the efforts, a consistent meditation routine can help optimize the benefits of meditation as well.
  5. Focus on your breath: Regulating a healthy breathing technique can be excellent in enhancing the meditation process. It can also help make you aware of your body and mind.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Source link