It's usually the case that you need to pick up a set of weights to develop muscular strength. However, this five-minute breathing workout can develop mental strength, improve your resilience, and boost your workout performance.

You won't need any equipment, not even muscle-building weights like the best adjustable dumbbells, just a quiet space you can sit or lay down for a few moments. If you're on the floor, rolling out one of the best yoga mats can make things a bit more comfortable.

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