- Pursed lip breathing is an exercise designed to strengthen the lungs and prevent shortness of breath.
- Pursed-lip breathing is especially beneficial for people with COPD and asthma.
- Practice pursed-lip breathing daily and you will notice the beneficial effects in four to six weeks.
- Visit the Insider Health Reference for more tips.
Pursed lip breathing is a breathing technique in which you exhale through your pursed lips twice as long as you inhale through your nose. It has many benefits, but the main goal is to control shortness of breath.
“Unlike some breathing techniques, pursed-lip breathing can be practiced on a daily basis in all conditions,” he says. Nevsa Fidan Karamehmet, breathing teacher with 20 years of experience, CEO and founder Respiratory center…
Here are the benefits of pursed lip breathing and how to practice it yourself.
Source: newsquick24.com/health/how-to-do-it-and-benefits/
#breathingexercise
#pursedlipbreathing
