Meditation is a practice that quiets the mind and now more than ever we all need a little more peace. Learn the power that your mind has over your body and bring balance and harmony into your life through a mind-body connection. Each class will include the following: affirmations, breathing exercises, face yoga, simple stretches and a couple of meditation sessions. Presented by Jill Perez from Tranquil Teachings.Before logging into this mediation session you may want to prepare by wearing comfortable clothes and creating a quiet space that will enhance your relaxation and peace.No registration required.Join Zoom Meetinghttps://us02web.zoom.us/j/81543410996?pwd=c2hBWllEN21RSkNGNzNOd3ZDd1podz09Meeting ID: 815 4341 0996Passcode: 445185Contact: Jill Stafford : 7325839100 : [email protected] []
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