Pursed lip breathing is a breathing technique in which you exhale through puckered lips for twice the amount of time you inhaled through the nose. It has multiple benefits, but the main goal is controlling shortness of breath.

Unlike some breathing techniques, pursed lip breathing can be practiced daily in any setting, says Nevsah Fidan Karamehmet, a breathing teacher with 20 years of experience and the CEO and founder of Breath Hub.

Here are the benefits of pursed lip breathing and how to practice it for yourself.

Source: www.insider.com/pursed-lip-breathing