Building physical strength is essential as it helps make everyday tasks like lifting that much easier. But it's just as important to develop mental strength, too. Fortunately, it takes less than 10 minutes and requires no equipment – all you need is your breath.

It's not a replacement for working out with a set of the best adjustable dumbbells, but building mental strength (sometimes known as resilience) is one of the key reasons people learn how to meditate. Often the critical focus is on developing an awareness of your breath to bring you back to the present moment.

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