Every year, June 21 is observed as International Yoga Day.

Yoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness or yoke.’ On World Yoga Day, Prime Minister Narendra Modi, who is a passionate advocate of yoga, stated that yoga can be a basis for uniting the world through a video message.

“Yoga strengthens such feelings, expands the inner vision, and connects us with that consciousness which makes us feel the unity of the living being giving a basis of love for the living being,” the PM said.

Although most commonly associated with fitness, practising yoga yields myriad benefits, beyond the physical. Several studies have talked about the mental health benefits of yoga, particularly in alleviating stress and anxiety.

Feeling overwhelmed by deadlines and at your wit's end on how to manage your job expectations and strike the perfect work life balance? You are not alone. According to a study conducted by GOQii, a fitness tech company on about 10,000 Indians, as many as 24 per cent of working professionals suffer from stress and hypertension.

Practising yoga daily can help you keep stress at bay. Yoga poses for reducing stress may include poses, breathing, relaxation and meditation techniques etc. What's The Connection Between Yoga & Mental Health?
According to a study conducted by Harvard University, practising yoga daily can help us cultivate mindfulness or the ability to focus on the present. It also helps in developing control of breath and body movements. Mastering mindfulness can help us concentrate on the present/task at hand and stay focused in the face of distractions.Yoga basically promotes complete relaxation which in turn helps your mind and body to disassociate from the chaos and become calmer. Practising yoga is said to release endorphins or feel good hormones. Yoga poses may help in removing physical blockages such as muscle knots, and make you feel more in tune with yourself. Here are a few poses to help you acquire peace of mind:



This is an easy relaxation technique. Sit in a way that makes you feel comfortable. Close your eyes and cross your legs. Try to clear your mind from random thoughts and focus on breathing and how your body is responding to it.

Child's Pose


Also known as Balasana, this pose is great for relieving tension in your shoulders, thighs and hips. Get into a kneeling position, sit back on your heels. Rest your forehead on a mat and just relax. place your arms in front of you, breath in and breath out for five minutes.

Corpse Pose


Although it might sound rather sinister, the savasana or corpse pose can really work wonders in making you feel like a million bucks! Moreover this asana is known to improve digestive health and reduce blood pressure levels. Lie flat on your back, spread your toe to the sides. Place your arms at a 45 degree angle from the body and keep your neck, shoulder and spine perfectly aligned. Breath deeply for about 10-20 minutes.

Cat-Cow Pose

cat-cow poseiStock

Also known as Marjaryasana to Bitilasana, this pose works wonders if you are looking to unwind after a long day at work. To begin, arrange your body to a tabletop position, place your wrists under your shoulders, and keep your knees under your hips. Turn your gaze upwards and arch your back as you breath in. This is the Cow Pose. When you exhale, draw your chin to the chest, bend your spine and relax. This is the Cat Pose.

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