A natural way of ‘reconnecting’ is helping people realize their full potential. The ‘Wim Hof Method’ combines classroom education, with deep breathing exercises followed by a cold ice bath.

Physica Medica is a Physical therapy & postural correction studio specializing in treatments for new and chronic pain using physical medicine and corrective exercises. Serving Harbor East and Inner Harbor in the Baltimore area, they utilize a holistic combination of eastern and western philosophies that build the most direct path to a healthy lifestyle.

The approach focuses on restoring freedom to the deep fascial chains, re-educating towards proper functional movement, breaking down muscle knots, improving joint mobility, strengthening the muscle tissue, and re-training the diaphragm to maximize cellular oxygen intake. To prevent regression and the return of compensation patterns, they create an exercise and stretch protocol to complement the one-on-one, hands-on treatment.

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