Gut health has had a lot of coverage over the past year and rightly so – a healthy gut is the cornerstone of a well-functioning digestive system, clearer skin, higher brain function, improved sleep, stronger hair and nails and, basically, everything you need to look and feel good. 

So, to make things easy, we’ve created a definitive guide to gut health by asking three experts in different fields – acclaimed nutritionist Olga Hamilton; The Club by Bamford’s functional medicine practitioner Rose Ferguson; and Blok gyms’ trainer Rachel Lopez – to share their top tips. 

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