Sometimes work can leave us feeling drained both physically and emotionally. It doesn’t even take a particularly manic day to make us feel like this but just devoting our energy for hours a day can take it out of us and lead to feelings of stress. This can be especially true if we’re juggling personal concerns or balancing a busy home schedule alongside work.

Yoga is a great way to corner off a section of the day to yourself. Traditionally, it’s practiced at the start of the day but it also fits in nicely when transitioning from work to home life. Moving your body in a mindful way and combining this with relaxed breathing can help to calm the nervous system, slow your thoughts down and provide a reset for the body.

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