Breathing exercises, meditation and relaxation exercises can be helpful in improving anxiety and fatigue.

Everyone is aware of yoga's advantages for both physical and mental health. As per various studies, yoga helps reduce the symptoms of generalised anxiety disorder. The constant control of anxiety is necessary. The worst thing about dealing with it is that you can never predict what would trigger. People don't know how to handle it or minimise it. When having an anxiety or panic attack, yoga is one practise that may help you relax and manage your breathing.


(Pictures: Freepik)

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