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Top Takeaways
- The ball is designed to support mental health by giving users a tangible representation of their breath.
- This helps users stay focused and regulate their emotions.
- Deep and focused breathing is known to alleviate anxiety and promote well-being.
- Disciplines such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction frequently include mindful breathing.
A computer science student at the University of Bath has invented a soft ball that ‘personifies’ breath. The ball expands and contracts in sync with a person’s inhalations and exhalations.
As per MedicalXpress, a soft ball designed to support mental health by ‘personifying’ breath has been invented by a computer science student at the University of Bath.
The soft ball, created by Alexz Farrall, a Ph.D. student in the Department of Computer Science, expands and contracts in synchronicity with a person’s inhalations and exhalations. This unique feature allows users to have a tangible representation of their breath, helping them stay focused and regulate their emotions.
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Farrall explains that by giving breath physical form, the ball enhances self-awareness and engagement, leading to positive mental health outcomes. While breathing is often overlooked, deep and focused breathing has been proven to alleviate anxiety and promote well-being. Mental health practitioners highly recommend measured breathing for its ability to lower emotional tension and increase receptivity to mental health interventions.
The shape-shifting ball has the potential to be a valuable tool in various disciplines, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT). These therapies often incorporate mindful breathing as a technique to help individuals manage their emotions and improve their mental well-being.
The invention of this ball is a significant step forward in the field of mental health support. It provides individuals with a physical reminder of their breath, encouraging them to practice mindful breathing and stay present in the moment. The ball’s ability to expand and contract in sync with breathing patterns creates a visual and tactile experience that can be soothing and calming.
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The University of Bath’s Department of Computer Science is proud to have a student like Farrall who is dedicated to utilizing technology to address mental health challenges. This unique invention demonstrates the potential of combining computer science and mental health research to create innovative solutions.
The ball’s design and functionality have been carefully developed to ensure its effectiveness in supporting mental health. Farrall’s invention has been reviewed and fact-checked As per Science X’s editorial process and policies. Editors have confirmed that the ball is a trusted and that the content has been proofread for accuracy.
With that being said, the shape-shifting ball invented by Alexz Farrall at the University of Bath is a groundbreaking tool for mental health support. By personifying breath and providing a tangible representation of it, the ball promotes self-awareness, engagement, and positive mental health outcomes. This innovative invention has the potential to enhance various therapeutic approaches and improve individuals’ well-being.
