Your breathing technique is only one component of your run. There are many ways to get the most out of a jog, workout, or marathon. According to Runner's World, you should start slow and gradually increase your speed. If you try to go too fast too soon, you'll likely end up feeling winded and exhausted. Start by jogging at a comfortable pace for a few minutes, then slowly increase your speed until you're running at a steady pace.

Don't forget to warm up and cool down (via Verywell Fit). Before you start running, it's important to warm up your muscles to prevent injury. A simple warm-up routine could involve walking or light jogging for a few minutes followed by some dynamic stretching exercises. After your run, be sure to cool down with a light jog or walk. Static stretches can help your muscles recover. 

You should also focus on running with proper form (via Healthline). Good running form can help you run more efficiently and prevent injuries. Be sure to keep your head up, shoulders down, and back straight. Swing your arms forward and back in a natural motion, and land lightly on your feet. Finally, be sure to choose the right shoes (via Runner's World). Wearing the wrong type of shoes can lead to injuries or make running more difficult than it needs to be.

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