Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. Thankfully, there are meditation podcasts for that! Led by meditation and mindfulness experts, these podcasts utilize affirmations, guided meditations, yoga and meditating together, and breathing techniques to help you manage stress and anxiety. Whether you prefer to meditate at morning or night, or only have 15 minutes to spare, there's a podcast and meditation guide for everyone. These meditation podcasts will help keep you cool, calm, and collected — find your zen ahead!

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