Mindfulness is becoming popular as a way to promote emotional and physical well-being. The practice involves focusing on noticing and accepting the present moment without judgment or criticism, allowing us to slow down and listen to our body and mind. Through regular practice, mindfulness helps us become more aware of our emotions, thoughts, sensations, and behavior in order to gain insight into how we interact with the world around us. To get started with mindfulness techniques, it’s important to find a comfortable position – such as sitting, lying down, or walking – before taking some deep breaths.

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