Closeup of one mixed race business woman holding sore tummy while feeling ill with menstrual stomach cramps and belly ache in an office. Hungry employee on period getting sick, bloated and uncomfortable with digestive pain caused by stress and anxietyNew research has found a possible link between psychological stress and irritable bowel syndrome (IBS). IBS is a condition that affects the large intestine and causes abdominal pain, cramping, bloating, diarrhea, and constipation. While the cause of IBS is unknown, it’s thought to be related to changes in how the brain and gut interact.

There has been a lack of understanding in the scientific literature on the treatments and causes of irritable bowel syndrome. This may be due to the shortage of useful experimental animal models. However, recently, chronic social defeat stress (cSDS) and chronic vicarious social defeat stress (cVSDS) have been linked to major depressive disorder (MDD) and post-traumatic stress disorder. The studies on these conditions helped emphasize the “gut-brain axis” in determining emotional and metabolic well-being.

This led researchers from Tokyo University of Science (TUS) to their work on understanding the effects of prolonged psychological stress on intestinal conditions. In their study, mice were subjected to physical stress and emotional stress. It was found that psychological stress-induced mice had higher intestinal transit ratio and visceral pain-related behaviors, both hallmarks of IBS.

Speaking about the study, Professor Akiyoshi Saitoh says, “From the aspect of the gut–brain axis, we suspect that the insular cortex plays an important role in determining the phenotype of emotionally-stressed mice.” The insular cortex is a part of the upper central nervous system controlling digestive functions and is involved in the process of coping with psychological stress.”

If you suffer from IBS, it’s important to find ways to manage your stress levels. Techniques such as yoga, meditation, and deep breathing can be helpful in managing stress and may help to improve your symptoms. Talk to your doctor about strategies that might work for you.

Managing Stress and Digestive Health

Stress can not only affect the digestive system, but it can also take a toll on the brain, affecting concentration, memory, and overall cognitive function. The Smart Pill can help counteract these effects through nine ingredients that help support, nourish, and maximize brain health and cognitive function. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps boost circulation, fight free radicals, and help to promote mental health.

To help with digestion, Healthy Colon provides an excellent solution. The unique blend of ingredients includes natural sources of fiber, herbal ingredients, and probiotics to help prevent constipation and diarrhea. Poor digestion can impact the absorption of nutrients and vitamins, depriving the body of the valuable nutrients it desires. But Healthy Colon can target a number of causes of digestive issues, promoting overall health and wellness.

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