Ways to Manage Stress, How to Educe Stress: Stress is common in our life, but when it exceeds a limit, it starts to be harmful to our health. The worst effect of stress is on our mental health. Many people become so accustomed to facing stress for a long time that they do not even know that they are in the grip of stress. Such stress is commonly called Eustress.
WebMD news According to this, the effect of stress falls in every area of our life. Stress has a negative impact on your performance and ability to work. Stress is a kind of physiological process that is given to avoid the possibility of danger. Stress is caused by the development of stress hormones adrenaline and cortisol in the body.
When we go through an unwanted situation, the adrenaline hormone starts running at a high speed in our body and the mental and physical consciousness of our body increases greatly. Due to prolonged stress, our mental and physical health starts to deteriorate. However, there are some easy measures that you can adopt sitting at home and it can help in reducing stress. Let us know about some such special tips…
The easiest way to get rid of stress is to exercise. If you exercise for a few minutes every day, your mood will remain fresh and it will help in reducing stress. Avoiding stress is a complicated process, so you have to exercise or workout every day. In this you can include many types of process. A few hours can burn at a high speed. You can play the sport in which you are interested or you can also go swimming or jogging.
Relax Your Muscles
In the state of tension, the muscles of the body are more active than in the normal condition. To get relief from stress, it is important that you relax the muscles. For this, you can do stretching, you can enjoy massage during stress. You can take a bath and if possible sleep well.
Whenever you feel yourself suffering from stress, it is very important that you take a deep breath. This is such a remedy that can give you relief in a few moments. Taking deep breaths also gives relief to your brain and you can find a better way out of that situation. If you get used to it once, you will be surprised how much better you feel in such difficult situations.
When you are under stress, sit on your floor and place your hands on your lap and close your eyes and take deep breaths in and out for 5 to 10 minutes.
People often leave food during stress, do not make this mistake at all. Eat a balanced diet regularly which will make you feel better. Not eating food during stress also affects your mental health and you also become weak in decision making. For energy, it is important that you eat a balanced diet rich in vegetables, fruits, whole grains and lean proteins.
Take a Break
We have become so busy in the hectic life that we have forgotten to take time for ourselves. Due to the burden of work and responsibilities, we often have to face situations like stress. In such a situation, it is important that you take some time out in your busy life, it will also give rest to your mind and make you feel fresh. Break is also very important for better performance in work. Break is very important both at home and office.
Make Time for Hobbies
Your hobbies can help you a lot in avoiding stress. Whenever you go through a period of stress, try to do the hobbies that you enjoy, which will make you feel relieved and you will feel good. If possible, take some time every day to fulfill your hobby. This quality time will make you physically and mentally strong.
Talk About Your Problems
It is often seen that people are surrounded by many problems but they do not talk about it in their family. When you keep something suppressed in your mind for many days, it turns into stress and it starts affecting your life. You can’t work properly. He gets angry over the matter. Your nature becomes irritable. The most effective way to avoid stress is to talk about your problems.
However, it is important that you have to find out with whom you can share your mind. For this, you can choose any of your friends or you can also discuss with family members.
FIRST PUBLISHED : September 17, 2022, 10:35 IST