13Jun

Stress can make you sick; know the symptoms that are a red flag

Posted by: admin Categories: ANXIETY MANAGEMENT
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To fight excess stress and its possible side effects it is important to try some simple techniques to keep it at bay taking a break breathing and meditating Eating well and getting ample workout can also help beat stress

To fight excess stress and its possible side effects, it is important to try some simple techniques to keep it at bay – taking a break, breathing and meditating. Eating well and getting ample workout can also help beat stress.

Photo : iStock

New Delhi: Let’s admit it – stress is an underrated health condition that in truth warrants urgent medical attention. An individual who is stressed out not only feels drained but also fails to execute the basic tasks of the day. On the one hand, it is normal to feel stressed out once in a while owing to work, academic or personal pressures. However, when the same becomes chronic and does not get better with time, it can contribute to a number of problems – sometimes it may even wreak havoc on health resulting in chronic diseases.

How does stress affect health?

On busy days due to the high production of cortisol, stress levels surge to unsafe levels which can be extremely harmful to the body. This could manifest in various ways and can even make one feel particularly sick.

To be on the safer side, one needs to be aware of the subtle signs that the body may give to show that stress levels are higher than normal. Read on to know the key symptoms of extremely high stress levels:

  1. Weak immune system
  2. Difficulty while trying to make decisions
  3. Feeling overwhelmed
  4. Chronic anxiety
  5. Upset stomach
  6. Difficulty in relaxing
  7. Avoiding people
  8. Low energy levels
  9. Changes in appetite
  10. Headaches
  11. Acne
  12. Insomnia
  13. Feeling breathless
  14. Feeling agitated too easily
  15. Worrying too much
  16. Excess sweating
  17. Chronic pain
  18. Rapid heartbeat
  19. Changes in libido
  20. Clenched jaw
  21. Difficulty in trying to focus

To fight excess stress and its possible side effects, it is important to try some simple techniques to keep it at bay – taking a break, breathing, and meditating. Eating well and getting ample workouts can also help beat stress.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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