1. Prioritise sleep: Aim for a restful 7-9 hours of sleep each night.
2. Stay hydrated: Proper hydration supports your energy levels.
3. Maintain a balanced diet: Fuel your body with a healthy, well-rounded diet.
4. Regular physical activity: Enjoy activities like walking, yoga, and dancing for fitness.
5. Stress management: Explore stress-reduction techniques like meditation, mindful breathing, and journalling.
6. Cultivate positive social connections: Nurture meaningful relationships in your life.
7. Practice gratitude: (Vitamin G!) Boost your mental well-being with gratitude.
8. Be kind to yourself: Practice self-compassion and treat yourself with kindness.
9. Connect with nature: Enjoy the calming and rejuvenating benefits of spending time in nature.
10. Embrace fun and laughter: Remember, laughter is the best medicine!
For one-on-one coaching inquiries or to book Sonia for private or professional retreat events, you can reach out to her on Instagram @soulfully_sonia or visit her website at soniamagniercoaching.com.