New Delhi: Stress is a widespread issue that many individuals deal with, and it may be harmful to both physical and mental health. It makes chronic diseases more likely to occur. Our body is already more susceptible to them after a lifetime of wear and tear and perhaps unhealthy habits, such as a poor diet or not exercising and stress just add to the complications at times.
Fortunately, there are lots of lifestyle adjustments that may be made to effectively manage stress. Here are a few of them:
Exercise Regularly: This is a boon that most of us undermine. Regular exercise is an effective way to reduce stress and improve overall health. Exercise releases endorphins, which are natural mood boosters that can help reduce stress levels. Taking classes like aerobics, spinning, yoga, and pilates all have a social aspect that gives the opportunity to work out with friends and meet new ones.
Practice Mindfulness: It is a technique that involves paying attention to the present moment without judgment. Mindfulness practices like meditation, deep breathing, and yoga can help reduce stress levels and improve overall well-being.
Get Enough Sleep: Lack of sleep can worsen the effects of stress, and on the other hand, stress can make it harder to sleep. So, it's good to aim for at least 7-8 hours of sleep per night and maintain a consistent sleep routine.
Eat A Healthy Diet: Eating a healthy, balanced diet can also help manage stress. Try to include plenty of fruits and vegetables, lean protein, whole grains, and healthy fats in your daily intake. Additionally, try to avoid or limit caffeine, alcohol, and sugar, as these can increase stress levels.
Connect With Others: Social support is an important factor in managing stress. Connect with family and friends, join a support group, or volunteer to help others.
Get A Pet: Several studies have proven that having a pet lowers stress levels. Petting animals and taking care of a pet might reduce cortisol and blood pressure levels.
How Does Stress Affect People In Different Age- Groups:
Stress can affect people of all ages, but it may affect different age groups differently. Here are some ways stress can affect different age groups:
Infants and Toddlers: When they are separated from their parents or other caretakers or when their routine is changed, infants and toddlers may become anxious. Prolonged stress in this age range has been linked to behavioural problems, developmental delays, and disturbed sleep patterns.
Children and Adolescents: Stress can affect children and teenagers as a result of family issues, peer pressure, and social interactions. In this age group, persistent stress can cause anxiety, depression, scholastic difficulties, and physical health problems.
Young Adults: Due to the transition to maturity, pressures in their finances, careers, and relationship problems, young adults may experience stress. In this age group, persistent stress can cause anxiety, depression, substance abuse, and physical health issues.
Middle-aged Adults: Stress can affect middle-aged persons as a result of demands related to their jobs and careers, money worries, and interpersonal relationships. In this age group, persistent stress can result in hypertension, heart disease, and other physical health problems.
Older Adults: Older adults can experience stress due to health concerns, social isolation, lack of purpose and financial worries. Chronic stress in this age group can lead to memory problems, depression, digestive issues and physical health issues such as hypertension and cardiovascular disease.