Poor lifestyle is the cause of many diseases. Bete kuch samy se kam um um ke logong ki sudden deaths ki khabar ne rahka sabko dara hai. Good sleep, good food, being active and not taking stress are some of the factors that strengthen your immune system. Because of the lack of time, people order food from outside, are not able to be active, and are not able to spend time with nature. Here are some tips that you can adopt in your daily life to start a good lifestyle.

  • Everyone worries about health but most people do not make efforts to stay healthy. Fitness expert Dan Go has given some health tips on his Twitter handle which may be good for you.
  • Follow the 3-2-1 method for gold. According to this, eat food 3 hours before sleep, after that do not eat anything and you will get deep sleep. If you have to go to the toilet at night, do not take any liquid 2 hours before going to bed. Stay away from social media, email or mobile phone for 1 hour before.
  • If you are not able to get results from the workout in the evening, then do the exercise first thing in the morning. This will give you energy for the whole day and also happiness that you have completed an important task.
  • As long as you don’t work out, eating carbohydrates during the day will make you sleepy. Therefore, eat protein and eat carbohydrates during the day. Start the day with protein.
  • Do deep breathing through the nose. This reduces your stress and increases oxygen in the body and sleep is also good. Also read: Scientists have found the secret of those who live a long life, eat this food daily

Source link