The key to controlling weight with PCOS is to maintain a balanced diet.
Digital Desk: Millions of women worldwide are dealing with Polycystic Ovary Syndrome (PCOS), which has as one of its most prevalent and distressing symptoms weight gain or difficulty in managing body weight. it's important to talk about this subject and offer helpful advice to support persons with PCOS in maintaining a healthy weight. Here are five useful methods:
Balanced Diet: The key to controlling weight with PCOS is to maintain a balanced diet. Put an emphasis on whole foods, such as lean proteins, fresh fruit and vegetables, and whole grains. Reduce your intake of processed foods, sugary snacks, and beverages with plenty of calories. For those who have insulin resistance, a frequent PCOS-related condition, aim for balanced meals and snacks to stabilise blood sugar levels.
Portion control: Managing portion sizes can significantly alter calorie consumption. Eat slowly and with consideration for your servings. You can recognise when you're full and avoid overeating by taking your time when eating and savouring each bite.
Regular Exercise: Physical activity is essential for controlling weight gain caused by PCOS. Include weight training and aerobic workouts (such as fast walking, cycling, or swimming) in your programme. Along with helping to control PCOS symptoms, regular exercise enhances insulin sensitivity and hormone regulation.
Taking care of your stress levels: Stress can make PCOS symptoms worse and make you gain weight. Practice methods for reducing stress, such as yoga, deep breathing exercises, mindfulness meditation, or, if necessary, professional counselling. Hormone regulation and general well-being can both be enhanced by reducing stress.
Consult a healthcare professional: PCOS is a complex disorder that frequently necessitates customised therapy. Create a customised plan by speaking with a healthcare professional, preferably one who has experience treating PCOS. In order to address the weight management issues caused by PCOS, they can provide advice on drugs, hormonal therapies, or other measures.