Join Dani Mae in this breath-centric Restorative Yoga session. Learn how to foster an intimate relationship with your breath and body to discover new realms of rest and relaxation. You’ll be guided through specific breathing techniques that alleviate stress and support sleep while in savoring postures to relish in your parasympathetic state.
DATE: Friday, July 7th
TIME: 7:00 - 9:00PM
Dani Mae is a breath scholar, yoga therapist and the founder of Breath Guidance. Connect with her and other breathers around the world in her online Breather Community and be sure to checkout her free Breath Awareness Program on BreathGuidance.com