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Fight stress, improve sleep with aromatherapy

Aromatherapy immediately strikes a nerve in us literally, for most it seems a familiar place but lost in memory and for the rest it remains a mystery as to how to use it correctly. It may have the effect of curing stress-related insomnia and even act as an aphrodisiac for some. Available in different ranges, whether bath salts, candles, diffusers and even an online platform to promote the relaxing effect on us.

How it works

Essential oils can be used in two ways, one by breathing and the other by dermal application. As with the first method of inhalation, the essential oil can be used as a room spray or diffuser and others to be applied in diluted form to the skin.


Not only does it give you a spa-like side effect, but it also ensures a drop in medical treatments. The health benefits it has on our mind, body and soul are many, namely:

1) Decreased cortisol and perception of stress and stress hormone
2) Helps sleep rhythm and deep sleep state
3) Helps with dementia, lung capacity and even snoring problems
4) Lavender can help promote the sleepy state of infants and even adults.

Best recipes to try:

These recipes can help you feel more calm and peaceful and can be adjusted as needed. The diffuser can double the amount of water and in the case of skin, the application can use any base or carrier oil such as coconut, grapefruit or olive oil. etc These recipes can also be used daily:

De-stressing body spray:

2 drops of lavender
1 drop of bergamot
1 drop of incense
60ml distilled water

Linen & Pillow Spray:

3 drops of lavender
2 drops of chamomile
1 drop of Ylang-Ylang
60ml of distilled water.

Uplifting Body Spray

2 drops of peppermint
1 drop of germanium
1 drop of eucalyptus
60ml of distilled water.

Rest & Relaxation Spray

4 drops of lavender
2 drops of sandalwood
2 drops of clary sage
60ml of distilled water.

The Essential – Extensive research has been done on the essential oil that helps reduce stress and helps fight stress and improve sleep and balance your stress level and mood during a meditation session, but don’t does not replace professional health care advice.

(By psychic medium Daksh Kakkar)

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