Stress is the body’s reaction to feeling under pressure or threatened. With 74% of people in the UK reporting feeling stressed and unable to cope (opens in new tab), stress is much more of a problem than you might think, and it can easily overwhelm and sometimes control your life.

There are many different ways people deal with stress, from exercising and getting fresh air, to journaling or breathing exercises. A science-backed method that’s said to help tackle stress and soothe anxiety is the rapid tapping method.

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