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High cholesterol is a common health condition that occurs when there is an excessive amount of cholesterol in the blood. Over time, this can lead to the narrowing of blood vessels and the formation of blockages, which can result in serious health issues such as heart disease, heart attacks, and strokes. While high cholesterol is often influenced by lifestyle factors such as diet and exercise, there are several changes you can make to naturally lower your cholesterol levels.
Citing Becky Graham, a nutritionist for Get More Vits, taking control of your exercise routine, sleep habits, and stress levels can help lower cholesterol levels without the need for medication. Exercise has been proven to improve cardiovascular health by reducing low-density lipoprotein cholesterol (commonly known as ‘bad’ cholesterol), improving lipid profiles, controlling blood pressure, and preventing the hardening and narrowing of arteries. It also plays a role in maintaining a healthy body weight and promoting insulin sensitivity. The NHS recommends engaging in at least 150 minutes of physical activity per week, which can include activities such as walking, swimming, and cycling.
In addition to exercise, sleep duration and quality also play a crucial role in maintaining healthy cholesterol levels. Research has shown that sleep is inversely associated with blood pressure, which is one of the strongest risk factors for high cholesterol. Therefore, getting enough quality sleep can contribute to lowering cholesterol levels. It is important to establish a regular sleep routine and create a relaxing sleep environment to promote better sleep. Avoiding electronic devices before bed, keeping the bedroom cool and dark, and practicing relaxation techniques can all help improve sleep quality.
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Managing stress levels is another important factor in maintaining healthy cholesterol levels. Chronic stress can lead to increased levels of cortisol, a hormone that can contribute to elevated cholesterol levels. Finding effective stress management techniques such as meditation, deep breathing exercises, and engaging in hobbies or activities that bring joy and relaxation can help reduce stress and promote better cholesterol levels.
Ultimately, high cholesterol can be effectively managed by implementing certain lifestyle changes. Regular exercise, sufficient sleep, and stress management techniques can all contribute to lowering cholesterol levels naturally. By taking control of these habits, individuals can reduce their risk of developing serious health conditions associated with high cholesterol. It is important to prioritize Hence health and well-being by making informed choices and seeking professional guidance when necessary.
References:
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1. www.express.co.uk/life-style/health/1795485/cholesterol-levels-lower-exercise-sleep-stress/amp
Photo Credit: cdn.images.express.co.uk
