Breathing, though second nature, has become a go-to especially when you're angry, anxious, or sad.
Taking deep breaths is known to help individuals who experience emotional distress. Pair it with the Emotional freedom technique (EFT), it can help people mitigate anxiety and stress.
Nick Ortner and Alison Taylor's book, My Magic Breath: Finding Calm Through Mindful Breathing, is the perfect introduction to kids about the powers of breathing deep and letting go.
In fact, I would say it's also an antidote for adults too.
In just 32 pages, the book reveals how magical breathing is, especially if you're angry or sad.
Accompanying the book are colorful, whimsical illustrations by Nick and Michelle Polizzi.
Perfect for children between the ages of four and eight, the book is rated five stars by over 681 people who've enjoyed its simple yet profound message.
The book is pretty therapeutic. Just watching a reading of it made me feel extremely calm and relaxed.
My Magic Breath: Finding Calm Through Mindful Breathing is currently going for a discount of 40 percent and is priced at S$18.46.
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Cover image sourced from Joyful Learning for Young Minds / YouTube.