Chris Hemsworth might be best known for his role as the muscular Thor in Marvel's superhero movies, but if you're looking to build mental strength, improve your resilience, and reduce stress, all you need is 10 minutes and Hemsworth's guided breathing exercises.

Although he spends a lot of time working out with weights like the best adjustable dumbbells, Hemsworth prioritizes his well-being, too. Over the past few years, he has launched a series of narrated meditations on his fitness app, Centr.

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