The benefits of conscious breathing techniques can be life changing.
From bringing down stress levels and making for better sleep, to harnessing energy and improving intimacy.
Emma Power is a relationships and wellness educator and Jenna Meade a wellness and travel journalist, together they have written 'Follow Your Breath, transform yourself through breathwork', a guide to getting the most from breathing.
Emma Power, relationships and wellness educator
Jenna Meade, wellness and travel journalist