The benefits of conscious breathing techniques can be life changing.

From bringing down stress levels and making for better sleep, to harnessing energy and improving intimacy.

Emma Power is a relationships and wellness educator and Jenna Meade a wellness and travel journalist, together they have written 'Follow Your Breath, transform yourself through breathwork', a guide to getting the most from breathing.


Emma Power, relationships and wellness educator

Jenna Meade, wellness and travel journalist

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