In Breathing for Energy, you'll learn the secrets of how to use specific breathing practices to supercharge your mitochondria, optimize your brain function, balance your neurotransmitters, and so much more.
After all, when we are breathing dysfunctionally (which so many of us do), it can amp up feelings of anxiety, wiring us in fight or flight and making it impossible to relax. With Whitten's expertise, he'll guide you in understanding how to take regulating breaths that calm you down—not stress you out.
And for results that last beyond this event, Whitten will also explain the four keys to optimal breathing, plus his daily go-to routine to help get your energy back, for accessible solutions to health that last a lifetime.
Here's what else to expect.