In this anxious and uncertain period, it helps to take time out of each day to relax your body and mind and restore your focus. Meditation, in particular, is an excellent way to relieve stress and anxiety. When you add mindfulness and slow, deep breathing to a session, you end up with a powerful technique that’s said to help with depression, burnout, high blood pressure and even pain. What is meditative mindful breathing? Also called breath-focused meditation or mindful breathing meditation,…
Categories: ANXIETY MANAGEMENT
Comments Off on Add mindful breathing to meditation and you have breathwork in its simplest form. Its benefits? Pain relief, less anxiety, help with depression
Denial of responsibility! Global Circulate is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – [email protected]. The content will be deleted within 24 hours.