‘The Dragon Song’ from First5 CA aims to teach kids deep breathing techniques, which numerous studies have shown can balance the nervous system and help regulate emotions.

Why It Matters: Dr. Angelo Williams, chief deputy director for First5 CA, says the holidays can sometimes be stressful for the whole family and kids pick up on that, too. It’s part of the reason the group that supports early child development produced ‘The Dragon Song’ to give kids and parents an easy way to practice breathing techniques when emotions get overwhelming.

How Does It Work?: “Contemporary research shows that changing breathing patterns can help regulate emotions. I’ve got a two-year-old and we use the song. It’s a way of starting a conversation with our toddler as well,” Williams told LAist.

Go Deeper: Mental Health Week: How The Pandemic Has Challenged And Changed Relationships Between Parents And Kids, And Tips For How To Navigate It

What questions do you have about mental health in SoCal?

One of my goals on the mental health beat is to make the seemingly intractable mental health care system more navigable.

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