There is an ever-increasing collection of apps to provide self-care and emotional support to help cope with the stresses and strains of modern living. Some of these are designed especially for women. Here are some of the best apps and online resources providing women with aid and support to help with all stages of life.
Clementine is a hypnotherapy and coaching app designed specifically for women. It uses the principles of hypnotherapy to help you with sleep issues, self-doubt, confidence, and coping with stress.
Don’t worry if you know little about hypnotherapy, as this app is a great place to start. It includes a series of mini-courses to help you understand how hypnotherapy can change your life. And the sessions themselves are as short as 3 minutes in duration.
Many of the hypnotherapy sessions could be used by men or women, but there is a definite female focus, with some categories specifically for women, such as a series to help cope with menopause.
Easy to navigate and full of great content, Clementine is a fantastic resource to kick-start your day or get some quick help in a confidence crisis. Explore more hypnotherapy apps to guide you into a peaceful state.
2. Gaia: Hypnotherapy for Women’s Wellness
Led by House of Wellbeing founders and guided meditation experts Sophie Fox and Natasha Taylor, these audio sessions cover various topics to help women’s wellness, including getting pregnant, hypnobirthing, and menopause.
Gaia is available with a monthly subscription, which allows you to watch all of its content on various platforms. You can also sign up for a free trial to test out the website's video playback features, explore its full library of content, and download sessions to your smartphones to watch offline.
3. Sanity and Self
Sanity & Self is described as “your self-care sidekick” and is trusted by over 2 million women to help with daily life. It’s an app that contains hundreds of guided audio mindfulness sessions to help you cope with stress and get support for whatever is troubling you.
The app is full of excellent meditation content, but what sets Sanity & Self apart is how much it packs into this app. There’s a mood tracker, guided journal, relaxation aids, and personalized self-care plan. It also features a 1:1 Chat function, which means you can get instant access to a specialist who can communicate directly with you about your issues. Qualified coaches help you with relationships, anxiety, confidence, fitness and weight, career and life goals, and sleep.
There’s also a Sanity & Self Community section to engage with others and share your experiences. Subscribe to this app if you want to benefit from personal contact from expert coaches and the community of women who can help advise you.
Download: Sanity & Self for iOS (Free, subscription available)
4. Silatha Women’s Meditation App
Silatha, a meditation app solely focused on women’s emotional well-being, is another great resource for anyone who identifies as a woman.
Silatha organizes its comprehensive content around the key issues that face women throughout life and includes support for topics including:
- Post-natal depression
It also helps you with all the areas of self-care and mental health you might need. All of the meditations center on the technique of anchor meditation (using an object to act as a daily reminder and focus), and there are live sessions and talks you can join.
Silatha has clearly been put together with care to empower women to live their best lives. It’s well worth a look.
Exhale is an emotional well-being app designed for and curated by black, indigenous, and women of color (BIWOC). It’s named after the need to exhale, or let go, of all the negative energy that inhibits your well-being.
Exhale provides an extensive catalog of meditations and also contains guided imagining sessions, breathing exercises, and daily affirmations.
Although you have to create an account, Exhale is free to use, with only a small amount of content requiring paid subscription. Beautifully designed, it fulfills its aim of providing a place of refuge and healing for you to visit as often as you like.
Wisdo is an award-winning app that has created a global support network encompassing an extraordinary community of members, helpers, guides, and coaches.
When you join Wisdo, you share information about yourself so that it can connect you with others. Then you can join some of the more than 70 demographic-specific support networks where people communicate and share advice and resources with others in similar life situations. There are regular mentoring sessions and Zoom events that you can find and sign up for through the app.
Although not designed solely for women, Wisdo contains communities for pregnancy, mothers, and infertility, among many others. If you’re struggling alone and want the support of experts and peers, Wisdo is worth your time.
Balance is an app designed by menopause specialist Dr. Louise Newson to help you manage your health during perimenopause and menopause.
This free app allows you to track your periods and keep detailed records of your symptoms and mood during this critical time in your life.
The Community feature is a valuable source of support and information, which can be hard to come by when there is still a stigma attached to the discussion of menopause. Here women can talk freely about symptoms and treatments and share their stories. You can even participate in community experiments through the app! Check out more useful apps to monitor and understand your hormonal balance.
Renowned meditation app Headspace is an excellent resource for anyone in need of emotional support. It now includes The Headspace Women’s Collection, a set of meditations and resources to support all who identify as women and provide material for allyship in its Strength and Solidarity toolkit.
Headspace also offers a wide range of content on other topics. Learn how to make the most of Headspace and tailor its vast catalog to suit your needs.
Get Emotional Support for All Stages of Life
Whatever the challenge, looking for sources of support in your time of need can be helpful. While family and friends are invaluable, if they are not available to you, you may find help by turning to technology. These resources will provide you with an open-minded, welcoming source of inspiration to help without fear of embarrassment or ridicule.