How are you ringing in the season of sweaters and pumpkin spice? Maybe it’s doing something you can only enjoy this time of year, like going apple picking. Or maybe it’s helping take care of your own well-being as the weather changes, like adding indoor workout options to your roster.

All of these things can be self-care, and a change of season is a terrific time to reassess and strategize around your self-care routines, says William W. Li, MD, a Boston-based internal medicine physician and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

Self-care is all the steps and actions you take to tend to your physical and emotional health in the ways you are best able to do so. Exercise, talking with a friend, or cleaning your house all count, says Dr. Li. “Self-care serves your physical, mental, and emotional needs.”

And given changes in your schedule and personal wants and needs that might come with a new season, what it takes to take care of your physical and emotional health can also change over the course of the year.

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