Anxiety can be a real pain — both physically and mentally — and makes it hard to enjoy things. That's why it's important to understand certain self-soothing techniques in order to be prepared whenever anxiety overwhelms you.

The worst part about anxiety is that it turns your favorite activities into something you dread. Luckily, managing anxiety and stress is helpful when you know how to self-soothe.

What is self-soothing?

Our body self-soothes in times of trauma or stress. Self-soothing is essentially a hard reset on your body. It refreshes all of your bodily systems to help you regain homeostasis once again after experiencing extreme stress.

People will self-soothe when experiencing anxiety, stress or fear, but there are plenty of other reasons one may wish to practice it.

RELATED: The One Mindfulness Technique That Eliminates Anxiety Instantly

Self-soothing has multiple benefits including slowing impulsive urges, decreasing symptoms of anxiety, stress, and panic, and increasing the ability to tolerate pain or distress. Starting this early on in life can even help you sleep better.

Calming your anxiety comes in many forms, from prescribing medicine to meditation. But if you want to calm down without having to use medication, there are some ways to self-soothe.

Source link