Excessive underarm sweating, also known as axillary hyperhidrosis, can be uncomfortable and embarrassing. Here are some tips to help reduce underarm sweating.
Wear breathable fabrics: Choose natural fabrics like cotton or linen that allow your underarms to breathe and help wick away moisture from your skin.
Use antiperspirants: Apply clinical strength or prescription-strength antiperspirants to your underarms.Look for products containing aluminum chloride, which helps reducesweat production.
Apply antiperspirant at night: Apply antiperspirant to dry underarms before going to bed. This allows the product to work overnight and provides better efficacy compared to applying it in the morning.
Keep underarms clean: Wash your underarms daily with a gentle soap or antibacterial wash to remove bacteria and odor. Keeping the area clean can help reduce sweating and control body odor.
Avoid spicy foods and caffeine: Certain foods and beverages, like spicy foods and caffeinated drinks, can trigger sweating. Limit your consumption of these items to help manage underarm sweating.
Stay hydrated: Drinking plenty of water helps regulate your body temperature and can reduce excessive sweating. Aim for at least 8 glasses of water per day.
Manage stress: Stress and anxiety can contribute to increased sweating. Practice relaxation techniques, such as deep breathing exercises, meditation, or yoga, to help manage stress levels.
Wear loose-fitting clothing: Tight clothing can trap heat and increase sweating. Opt for loose-fitting and lightweight garments that allow air circulation and minimize sweating.
Use sweat-absorbing pads or liners: Disposable or reusable underarm pads or liners can be placed inside your clothing to absorb sweat and prevent it from staining your clothes.
Consult a healthcare professional: If excessive underarm sweating persists and significantly affects your daily life, consider seeking medical advice. A healthcare professional may recommend treatments such as prescription antiperspirants, iontophoresis, Botox injections, or other medical interventions.

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