Weight Loss: 10 Tips For Elderly to Drop Kilos

Make sure you get enough sleep since it helps to regulate your diet and helps during your weight loss journey.

Make sure you reduce your calorie intake to avoid overeating.

Engage yourself in physical activities like brisk walking or yoga.

AVOID processed foods like red meat, packed foods, and added sugar and switch to healthy alternatives.

Manage stress with meditation or breathing exercises to avoid a situation of overeating.

Increase your protein intake to boost your metabolism.

Stay hydrated to avoid situations like fatigue and even overeating.

Increase your daily activity, like taking the stairs instead of the elevators.

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