Learn and practice a full range of stretches, strengthening poses and breathing exercises. Promoting your Strength, Resilience, Mobility and Flexibility. We will a do wide variety of standing, sitting and laying (supine) poses on your yoga mat.
Aging with Grace Yoga Series - Spring 2024
8 Saturdays, March 16 - May 11 - NO class April 27
9:00 am (PT) 60 minutes
Class recordings are available on demand during the series, so you won’t miss out.
Yoga Benefits
* Keep your bones, muscles, back and joints healthy and strong.
* Maintain flexibility, balance, and agility.
* Reduce stress and anxiety.
* Manage conditions osteoporosis, arthritis and back pain
8 Classes $177 ~ Early Bird $167 before March 2nd
